Menopause
We are here to help you navigate midlife changes with confidence.
Are you experiencing symptoms of menopause? This change can be a time of renewal of self and an expression of freedom, but the entrance into this world of freedom can present with difficult symptoms at times. At Women’s Care, we’re here to listen, support, and guide you through this stage, helping to ease your journey as much as possible.
Our board-certified OB/GYNs provide personalized menopause treatment tailored to your symptoms and health goals. Whether you’re struggling with hot flashes, mood changes, or sleep disruption, we offer compassionate care including hormone therapy, lifestyle support, and advanced treatment options. Our providers specialize in helping women navigate perimenopause and postmenopause with confidence and clarity.
Common Menopause Symptoms
The symptoms of menopause can occur for a few years before and after your final menstruation. These symptoms can include:
- Hot flashes
- Temperature instability
- Vaginal dryness
- Mood changes
- Difficulty sleeping
- Perimenopausal Bleeding
If you suffer from any of these symptoms, call (541) 868-9700 to make an appointment with a Women’s Care provider. At your appointment, your physician will discuss these symptoms and the safe, effective treatment options that can ease your transition to the freedom of menopause.
FAQs
What is menopause, and when does it typically start?
Menopause is defined as the day you have gone one full year without a menstrual period. The average age for menopause is 52, but this can vary widely among women.
What are the early signs of menopause?
Early signs of menopause often occur during perimenopause, the transition period leading up to menopause. These signs can include irregular menstrual cycles, hot flashes, mood swings and changes in sleep patterns.
How long does menopause last?
Menopause itself is a single day — the one-year mark without menstruation. However, the transition phase, known as perimenopause, can last several years and postmenopausal symptoms can continue for years afterward.
What’s the difference between perimenopause, menopause, and postmenopause?
Perimenopause: The transitional period leading up to menopause, marked by fluctuating hormone levels and irregular periods.
Menopause: The day you reach one full year without a menstrual period.
Postmenopause: The period after menopause, when estrogen levels remain low, and symptoms like hot flashes and vaginal dryness may persist.
What are the common symptoms of menopause?
Common symptoms include hot flashes, vaginal dryness, brain fog, weight gain, mood changes and sleep disturbances, all primarily due to decreased estrogen levels.
Does menopause affect sleep?
Yes, menopause can significantly impact sleep. Hormonal fluctuations can lead to insomnia, night sweats and disrupted sleep patterns.
Can menopause cause mood changes?
Yes, mood swings, irritability and even depression can occur during menopause, largely due to hormonal changes.
What causes hot flashes, and how can I manage them?
Hot flashes are caused by the drop in estrogen levels during menopause. Managing them can include lifestyle changes, such as wearing light clothing, avoiding triggers like spicy foods and discussing treatment options with a gynecologic provider.
Can menopause impact libido?
Yes, decreased estrogen levels can lead to vaginal dryness and discomfort during intercourse, which can affect libido. Emotional and psychological factors during this transition may also play a role.
What lifestyle changes can help with menopause symptoms?
Strength training is highly beneficial for building muscle mass and bone density. Incorporating heavier weights than you might expect, body-weight exercises or wearing a weighted vest during daily activities can help. Regular exercise, a balanced diet and stress management techniques can also alleviate symptoms.
Should I see a doctor about my symptoms?
Yes, scheduling a dedicated visit with your gynecologic provider can help you navigate menopause. They can discuss your symptoms and recommend treatments tailored to your needs.